
Mindfulness
UW Madison has developed a great program, Healthy Minds. Explore their research and try this new app the Healthy Minds Program to learn more about mindfulness and mental health
Favorite Books
Here are my favorite books that I recommend to clients on a regular basis. I love helping people connect to books that validate their experiences, help them better understand their stories, and provide tools for the path forward. Links provided are affiliate links.
Atlas of the Heart by Brene Brown
The Gifts of Imperfection by Brene Brown
Wherever You Go There You Are by Jon Kabat Zinn
Just One Thing by Rick Hansom
Finding Meaning by David Kessler
Atomic Habits by James Clear
Journals
Clear Habits Journal
Pockitudes - Gratitude and Self Care Journal
The Go-To Notebook