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UW Madison has developed a great program, Healthy Minds. Explore their research and try this new app the Healthy Minds Program to learn more about mindfulness and mental health

Mindfulness Based Stress Reduction is a well researched intervention and can be found at local clinics, but, Palouse Mindfulness is one site that offers the course for free to those who want to try an online version of the 8 week program

Favorite Books

Here are my favorite books that I recommend  to clients on a regular basis. I love helping people connect to books that validate their experiences, help them better understand their stories, and provide tools for the path forward.  Links provided are affiliate links. 

Atlas of the Heart by Brene Brown

The Gifts of Imperfection by Brene Brown

Wherever You Go There You Are by Jon Kabat Zinn

Just One Thing by Rick Hansom

Finding Meaning by David Kessler

Atomic Habits by James Clear


Clear Habits Journal

Pockitudes - Gratitude and Self Care Journal

The Go-To Notebook

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