Resources| Aimee Metzger Psychotherapy

Mindfulness

UW Madison has developed a great program, Healthy Minds. Explore their research and try this new app the Healthy Minds Program to learn more about mindfulness and mental health

Healthy Minds Program

Mindfulness Based Stress Reduction is a well researched intervention and can be found at local clinics, but, Palouse Mindfulness is one site that offers the course for free to those who want to try an online version of the 8 week program

MBSR

Favorite Books

Here are my favorite books that I recommend to clients on a regular basis. I love helping people connect to books that validate their experiences, help them better understand their stories, and provide tools for the path forward. Links provided are affiliate links.

Atlas of the Heart by Brene Brown

https://amzn.to/3lGC2h3

The Gifts of Imperfection by Brene Brown

https://amzn.to/3JYZGyF

Wherever You Go There You Are by Jon Kabat Zinn

https://amzn.to/3JBLZnV

Just One Thing by Rick Hansom

https://amzn.to/3K0yVtV

Finding Meaning by David Kessler

https://amzn.to/3TzOc7U

Atomic Habits by James Clear

https://amzn.to/3Z4TwRX

Journals

Clear Habits Journal

https://amzn.to/3Z2DtnO

Pockitudes - Gratitude and Self Care Journal

https://amzn.to/3yZmyIk

The Go-To Notebook

https://amzn.to/40om6Pm